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Enhance your nights sleep with this guided 20-minute yoga nidra audio.Yoga Nidra Setup (; 1:00) 1 in every 3 adults do not receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2 hours of sleep. To help ground down prior or post-practic…
Sports Yoga
04-25-2019 · From Yoga Journal
Earlier this year, Nico Vuignier incinerated the classic ski edit paradigm with his film, Heatseeker. When the Swiss-born freeskier first released the four-minute masterpiece, an exclusive look into the making of the unconventional ski film was promised. After a few patient monthsnothing compared to…
12 days ago · From Free Skier
Our complete guide to what to look for when buying your new road bike wheels, including the type of rim, the material, and the depth you should go for.Source: Cycling Weekly
04-29-2019 · From Cycling Weekly
(Photo: Yuzuru Sunada)Tao Geoghegan Hart was one of a number of riders caught out due to a crash in the final 5kmSource: Cycling Weekly
6 days ago · From Cycling Weekly
Vincenzo Nibali and Simon Yates at the Giro d'Italia 2019 (Tim de Waele/Justin Setterfield/Getty)Vincenzo Nibali responds to Simon Yates saying he'd be "sh**ting myself" if he were his Giro rivalsSource: Cycling Weekly
7 days ago · From Cycling Weekly
Fabian Cancellara has shared his thoughts on Team Ineos (Photo by Boris Streubel/Getty Images for Laureus)Fabian Cancellara says the criticism aimed at Ineos for its cycling sponsorship is not fair.Source: Cycling Weekly
6 days ago · From Cycling Weekly
Slovenia's Primoz Roglic rides in the ascent of San Luca during the first stage of the 2019 Giro d'Italia, the cycling Tour of Italy, an 8-kilometer individual time trial on May 11, 2019 in Bologna. - The 2019 Giro dItalia will starts on May 11 in Bologna and finishes on June 2 in Verona. (Photo by …
8 days ago · From Cycling Weekly
Interested in Kundalini yoga, and want to know what its all about before you take a class? Heres the primer youre looking for.In its early creation, Kundalini was a study of the science of energy and spiritual philosophyLife is filled with vibrant energyeverything and everyone we interact with is en…
Sports Yoga
6 days ago · From Yoga Journal
(Photo by Michael Steele/Getty Images)The man in his fifties was taken to hospital but later diedSource: Cycling Weekly
6 days ago · From Cycling Weekly
As the weather warms, it’s easy to start slacking on your workouts—but fitting in exercise is worth it. So we’re here to help with this body-weight routine that can be done in a small space (hello, tiny hotel room). “It involves strength and stability, and gets your heart rat…
05-03-2019 · From Fitness
Enhance your nights sleep with this guided 20-minute yoga nidra audio.Yoga Nidra Setup (; 1:00) 1 in every 3 adults do not receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2 hours of sleep. To help ground down prior or post-practic…
Sports Yoga
04-26-2019 · From Yoga Journal
The best social media posts from across the cycling world this weekSource: Cycling Weekly
9 days ago · From Cycling Weekly
Pascal Ackermann wins stage two of the Giro d'Italia 2019 (Yuzuru Sunada)The German won on his first ever day of Grand Tour road racingSource: Cycling Weekly
7 days ago · From Cycling Weekly
Yoga Nidra for sleep.To help ground down prior or post-practice, apply a self-massage (abhyanga).Source: Yoga Journal
Sports Yoga
04-24-2019 · From Yoga Journal