Browse Feed Entries By Category: - Yoga
Join Yoga Journal in Boston, MA. JOIN US AT YOGAWORKS BACK BAY AUGUST 20-25364 Boylston St Boston, MA 021168/21 @ 7:30pm | Strength & Structure w/ Alissa8/22 @ 5:45pm | Vinyasa Flow w/ Erica8/23 @ 6:30pm | Vinyasa + Deep RelaxationSource: Yoga Journal
Sports Yoga
22 minutes ago · From Yoga Journal
Stop overlooking these hardworking joints.You warm up all of your major muscle groups in your flow. But were guessing (if youre anything like us) that you sometimes forget to prep your jointsnamely, your wrists and shouldersbefore you pop up into an inversion. Those two joints are some of the hardes…
Sports Yoga
3 hours ago · From Yoga Journal
Warning: The block gets heavyfast!Yoga asks a lot of our joints, and building more stability around them is one of the best ways to prevent or remedy pain and injury. Here, Irene Pappas walks you through two drills to strengthen the muscles on the front, back, and underside of your shoulder. Youll n…
Sports Yoga
3 hours ago · From Yoga Journal
Psst: Yoga mostly just *stretches* the glutes.As yogis, we spend a lot of time stretching our hamstrings and glutes. But consider this: How much time do we spend strengthening them? Not enough, says Irene Pappas. Here, she borrows a couple of strengthening moves from Pilates to target the glutes and…
Sports Yoga
3 hours ago · From Yoga Journal
Jules Hunt, founder of Om & The City, shares simple ways to boost well-being after dealing with chronic stress.The thing about the hustle is that it can lead to a grind. Earlier this year the World Health Organization officially recognized burnout as an occupational syndrome resulting from chronic w…
Sports Yoga
15 hours ago · From Yoga Journal
Warrior Pose I Virabhadra = a hero or warrior from the Mahabharata asana = poseVirabhadrasana IMove with EaseStand with one foot a comfortable distance forward, and your back foot at a slight angle to the front (45 degrees or less). Your hips and shoulders face forward. On an inhalation, bend your f…
Sports Yoga
2 days ago · From Yoga Journal
Try this simple practice to reset your day and truly listen to yourself and those around you.Try this 6-minute guided meditation from Katherine Lo, founder of Eaton Workshop, to help you cultivate compassion and connect with your true self. On each inhalation, youll focus on what you wish to bring i…
Sports Yoga
2 days ago · From Yoga Journal
Kino MacGregor, Ashtanga Yoga teacher and co-founder of Miami Life Center discusses how to make this notoriously difficult practice more approachable.Lauren Cohen and Brandon Spratt recently caught up with Ashtanga Yoga instructor Kino MacGreggor at her Miami studio to talk about making this practic…
Sports Yoga
3 days ago · From Yoga Journal
We are 100 percent into the bike short trend spreading throughout yoga studios. These shorts will keep you comfortable and offer great coverage.Free People Seamless Bike Shortsyogaoutlet.comShop hereBeyond Yoga Spacedye High Waisted Biker Yoga Shortsyogaoutlet.comShop hereSpiritual Gangster Biker Sh…
Sports Yoga
3 days ago · From Yoga Journal
Strengthen your immune system with this modified version that activates a powerful underlying energy system called Celtic Weave.Keep your health in check by modifying your Sucirandhrasana (Eye-of-the-Needle Pose) with a powerful Energy Medicine Yoga technique. Here, teachers Lauren Walker …
Sports Yoga
3 days ago · From Yoga Journal
Yoga is for everyone. Learn more about Heyman's mission here.Yoga is for everyone. Learn more about Heyman's mission here. Source: Yoga Journal
Sports Yoga
3 days ago · From Yoga Journal
Strengthen your underlying energy systems with this Energy Medicine Yoga technique.Want to keep your subtle body in balance? Try energy testing. Here, teachers Lauren Walker and Donna Edenwho both lead our course, Energy Medicine Yogashare how this technique can be used to strengthen your under…
Sports Yoga
3 days ago · From Yoga Journal
The Live Be Yoga ambassadors celebrate Sanuk's new launch at Wanderlust Hollywood.At Wanderlust Hollywood in Los Angeles, Brandon and Lauren meet Sanuk ambassador Jaysea Devoe, hear her story, and join her class to celebrate the launch the new Yoga Sling 3. Sanuk is an unconventional …
Sports Yoga
3 days ago · From Yoga Journal
Get the yoga gear our editors are craving from brands like Alo Yoga, Zella, Sweaty Betty and more.The annual Nordstrom Anniversary Sale opened to card holders on July 12 and is accessible to to everyone else starting July 19. Score deep discounts on brands like Alo Yoga, Zella, Sweaty Betty, and mor…
Sports Yoga
3 days ago · From Yoga Journal
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