Browse Feed Entries By Category: - Yoga
Set the stage for stronger digestive fire with this essential kitchen practice.Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and B…
Sports Yoga
17 hours ago · From Yoga Journal
Happy Earth Day! Ground down and celebrate the the beauty of this planet with a yoga playlist.Each year on April 22, we celebrate Earth Day. This date marks the anniversary of the birth of the modern environmental movement. We created this playlist to educate and raise awareness on how we can better…
Sports Yoga
2 days ago · From Yoga Journal
Heres how the yamas and niyamas play into how we shop, plus the best apps to help you buy the most conscious goods.Learn how to shop for clothes using the principles of the yamas and niyamas. How do we navigate the modern world while striving to practice our yogic principles? The asana, or move…
Sports Yoga
2 days ago · From Yoga Journal
One yogi never had enough hours in the day to tend to it all, much less herself. Heres how this regular Tantric practice inspired a change.A YJ editor learns about the power of abundance through a daily chakra meditation challenge. As a yogi, Ive grasped the concept of abundanceintellectually. …
Sports Yoga
3 days ago · From Yoga Journal
From Coachella to standard summer vacays, this musician uses yoga to stay rooted, balanced, and calm on the road.Late last July, a small group of yoga practitioners roamed the bustling hallways of Philadelphias Wells Fargo Center looking for a vacant room adequate for a quick asana practice. It was …
Sports Yoga
3 days ago · From Yoga Journal
Along with the asanas, you might also observe that this time calls for the setting of intentionsand deciding what is important to you.To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, …
Sports Yoga
4 days ago · From Yoga Journal
Could your home use a refresh? After making over her place according to the yoga of design, writer Elizabeth Marglin has 10 simple tips to help you get organized and create spaces that speak to your soul.Im drawn to home decluttering and design projects. Ive dabbled in feng shui, KonMaried, and gott…
Sports Yoga
5 days ago · From Yoga Journal
Light a candle and set an intention the next time there is a full Moon.Try this full moon candle ritual to decrease your stress and find more abundance in life. There's a good reason why mindfulness practices in both the East and the West often call upon the power of a simple lit candle to guid…
Sports Yoga
5 days ago · From Yoga Journal
Here are a variety of yoga poses that you can try before a big job interview that will boost your confidence and ease your nerves.Sarah Ezrin demonstrates a chest-opening yoga pose that cultivates confidence and love; a pose you should do before a job interview.Our body language is a message we conv…
Sports Yoga
6 days ago · From Yoga Journal
Pay attention to your stress response, say Donna Eden and Lauren Walker. If your initial reaction is panic or frenzy, you're probably a Fire Element.In YJs new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna E…
Sports Yoga
6 days ago · From Yoga Journal
We know that life can be overwhelming and stressful sometimes. Yoga is is a great tool for stress reduction. Here are 30 different sequences that will help during those hectic times. Source: Yoga Journal
Sports Yoga
6 days ago · From Yoga Journal
Want to to learn how to really embody your breath in order to take bigger, deeper breaths and rest more fully as a result? Read on.Ellen Patrick demonstrates different poses where people can take bigger and deeper breaths.Inhale, raise your arms. Exhale, fold forward. Inhale, rise up to a half forwa…
Sports Yoga
7 days ago · From Yoga Journal
Having trouble getting eight hours of shut-eye? Steal these secrets from some of the countrys top teachers.10 yoga teachers share their personal night-time routine to help you get a good night's sleep. Keep your bedroom cool and dark. Aim to go to sleep at the same time every night. Dont sleep …
Sports Yoga
7 days ago · From Yoga Journal
Sip on it before meals to help your gut process what you eat and leave no toxins behind.Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformat…
Sports Yoga
8 days ago · From Yoga Journal
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