Browse Feed Entries By Category: - Yoga
This method of getting in tune with your body and improving your attitude toward food and body image will help you put dieting to the wayside. Forever.With memes about quarantine fridge trips and more time at home to cook and snack, intuitive eating is having a moment. We use intuition every day to …
Sports Yoga
9 hours ago · From Yoga Journal
As the shutdown and quarantine carry on, all we need is just a little patience. This gentle 30-minute sequence can help you slow down and enjoy stillness."There are so many things in our lives that require us to be in action, to push forward, to respond really really quickly, but I find these asana,…
Sports Yoga
Yesterday · From Yoga Journal
George Harrison, Maharishi Mahesh Yogi, Prudence Farrow, and how '60s pop music and Hollywood spread Transcendental Meditation to a new audience.The ruins of "Beatles Ashram in Rishikesh, IndiaWhen Prudence Farrow heard that John Lennon had written a song about her, she was deeply worried. The thing…
Sports Yoga
2 days ago · From Yoga Journal
George Harrison, Maharishi Mahesh Yogi, Prudence Farrow, and how 60s' pop music and Hollywood spread transcendental meditation to a new audience.The ruins of "Beatles Ashram in Rishikesh, IndiaWhen Prudence Farrow heard that John Lennon had written a song about her, she was deeply worried. The thing…
Sports Yoga
2 days ago · From Yoga Journal
Remembering the revolutionary sound that helped popularize Transcendental MeditationThe Beatles and Maharishi Mahesh YogiIn October 1966, 18-year-old Prudence Farrow Bruns was kneeling at the foot of the Apparition Grotto in Lourdes, France, praying for a miracle. She desperately wanted to study Tra…
Sports Yoga
2 days ago · From Yoga Journal
The cover model and podcast host has been sweating it out vinyasa style during quarantine.Mothers out there know how difficult it can be to get back to a routine postpartum. Now, on top of adjusting to being a new mom, there is also the mental and physical stress of a pandemic. Despite all that…
Sports Yoga
3 days ago · From Yoga Journal
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.Its still spring, known as kapha season in Ayurveda. The earth feels heavy and damp with moisture. Our bodies and spirits sense a natural opportunity to use this acc…
Sports Yoga
3 days ago · From Yoga Journal
We call on the four elements to inspire you to protect our planet.Fight climate change by donating today. Earth Day during lockdown feels different. Many of us are consuming less and enjoying the green spaces in our neighborhoods more. There has been an environmental silver lining to having few…
Sports Yoga
4 days ago · From Yoga Journal
Dissolve thoughts with this 10-minute practice.This practice was one of the first shared with me over two decades ago by my teacher, Rod Stryker. It is calming for the mind as we observe and dissolve thoughts with the vibration of AUM. Get your journal and find a comfortable seat. Want to learn…
Sports Yoga
5 days ago · From Yoga Journal
Go behind the scenes with writers Jennifer Pastiloff and Elizabeth Gilbert as they help to create the May/June issue of Yoga Journal.The bestselling authors have joined forces to bring enchantment and serious self-care to the women who need it most. In this issue, they teach us what it means to embr…
Sports Yoga
5 days ago · From Yoga Journal
Bestselling authors Elizabeth Gilbert and Jennifer Pastiloff have joined forces to bring enchantment and serious self-care to the women who need it most. Here, they teach us what it means to embrace creativity for embodied living beyond fear.Theres a secret to making friends in adulthood, says …
Sports Yoga
5 days ago · From Yoga Journal
Source: Yoga Journal
Sports Yoga
5 days ago · From Yoga Journal
Bring stability and strength to the core of your body.Achy lower back? You aren't alone. For many yoga practitioners the sacroiliac joint is a common pain point, and in response you may begin eliminating triggering postures, like Triangle Pose, from your sequences. But avoiding certain shapes m…
Sports Yoga
5 days ago · From Yoga Journal
Support your body in early pregnancy with these soothing shapes.Pregnancy is a time of rapid transformation, on all levels! Try this asana practice created by prenatal yoga teacher Allie Lindenmuth to balance your energy during your first trimester, a time when many expectant moms feel lethargic and…
Sports Yoga
5 days ago · From Yoga Journal
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