Browse Feed Entries By Category: - Yoga
You cant bypass rage and skip ahead to forgiveness. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.Anger needs to be felt before it can be released. Liz Arch shares a sequence for releasing anger by truly feeling it fir…
Sports Yoga
2 days ago · From Yoga Journal
Believe in the power of intention setting.Join Claire Mark in this quick, guided meditation to bring to life financial abundance and open up to everything your heart desires.See also YJ Tried It: 30 Days of Guided Sleep MeditationSource: Yoga Journal
Sports Yoga
2 days ago · From Yoga Journal
Get out of your head and into your heart.Previous in Self-Love Series 5 Poses Thatll Inspire You to Live From Your HeartThere is a place inside each of us that knows all the answers without us even having to ask the questions. Its a place that acts as a personal GPS, guiding us toward our truth…
Sports Yoga
3 days ago · From Yoga Journal
Your heart is a source of intuition and deep knowledgebut you may miss its messages when your (busy) mind rules. This sequence is designed to help you get out of your head and into your heart.In this fast-paced world, it can be challenging to live from your heart. Here, yoga teacher Sarah Ezrin shar…
Sports Yoga
3 days ago · From Yoga Journal
Heres what happened.Sadhana involves two and a half hours of yoga, meditation, and chanting starting 3 a.m. for 40 days. One early morning last November, my doorman, Jose, who usually says it like it is, took one look at me and said, What happened to you? You used to look sexy. Now you look lik…
Sports Yoga
4 days ago · From Yoga Journal
Working with the side body can be a powerful way to foster trust that anything is possible. Heres a practice for the next time youre craving limitless potential.Side body stretches not only feel good, but they can also help us stay open to possibility. Here are 9 yoga poses that will stretch your bo…
Sports Yoga
5 days ago · From Yoga Journal
What's actually happening to your brain when you meditate?Youve read about the benefits of a daily practice. But what exactly is happening inside your body to produce these profound effects? Thanks to research done using fMRI scans of the brain, we know. Here, Rebecca Gladding, MD, a psychiatrist an…
Sports Yoga
5 days ago · From Yoga Journal
B.K.S Iyengar or J.F.K? Yogic wisdom can inspire a class and a country. Being a yogi requires patience, perseverance, and passion. So does running a country. This Presidents Day, reflect on these 8 quotes from past Presidents that encourage people to challenge themselves.See also Ho…
Sports Yoga
6 days ago · From Yoga Journal
Defining the ideal posture for each pose is not possible.There is no such thing as perfect posture! Seek a posture that works, not one that is aesthetically pleasing.As an overall concept, posture is not easy to define. It can refer to the alignment of the bodys parts, the average orientation of bod…
Sports Yoga
6 days ago · From Yoga Journal
Tasha Eichenseher, Yoga Journal's Brand Director, talks about exploring meditation and the struggle to commit.The March/April issue of Yoga Journal dives into all aspects of mindfulness and meditationfrom psychedelics in yoga communities to learning how to be compassionate in your everyday life.My m…
Sports Yoga
7 days ago · From Yoga Journal
Plus, how to fix each to stay safe when you practice.Posture and injury are closely connected. Here are four common postural habits that have the potential to cause yoga injuries, plus the simple fixes that can help keep you safe.Recent research suggests that yoga injuries are on the rise, but even …
Sports Yoga
7 days ago · From Yoga Journal
Dont miss one (or more!) of these healthy hot spots the next time youre in the big apple.Planning a visit to the big apple and want to know where to practice, eat, and play? This New York City travel guide for yogis has everything from non-toxic manicures to acupuncture.Looking to make your next tri…
Sports Yoga
8 days ago · From Yoga Journal
Keep standing up your date with that meditation cushion? Here's everything you need to find a meditationstyle that resonates with you so you can (finally!) establish a daily practice.Establishing a regular meditation practice can be challenging. Enter Yoga Journal's meditation challenge,Ah, the ways…
Sports Yoga
8 days ago · From Yoga Journal
Feeling groggy in the morning? This meditation and yoga sequence will help you wake up and start your day on a positive note. Source: Yoga Journal
Sports Yoga
8 days ago · From Yoga Journal
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