Browse Feed Entries By Tag: Life
With long and sunny days ahead, equip yourself for a relaxing outdoor practice, whether you choose to hit the beach or venture out onto your driveway.Tired of looking at the same wall during your at-home practice? Bring your yoga session outside for some much-needed, but still socially distant relie…
Sports Yoga
16 minutes ago · From Yoga Journal
The Healthlete blogger, yoga teacher, and brand strategist talks about performative and optical allyship on social media and how to effectively create change in real life.Mia Caine is a wellness blogger whos created a brand that stands for the values she believes in: integrity, inclusion, and self-c…
Sports Yoga
Yesterday · From Yoga Journal
When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.The wi…
Sports Yoga
3 days ago · From Yoga Journal
These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.Throughout the country, people are taking to the streets and social med…
Sports Yoga
3 days ago · From Yoga Journal
Yoga brought Kala MacDonald strength when she lost her brothers, and now her organization and podcastYoga to Copeprovides practical tools for tackling tough times.When Kala MacDonalds brother Jordan was murdered in 2013, the then-24-year-old channeled her pain into taking every workout class she cou…
Sports Yoga
4 days ago · From Yoga Journal
Herbalist Cameron Allen shares his recommendations for herbs that can help you tune into your inner wisdom.Herbalist Cameron Allen What is mental clarity? And does clarity reside only in the mind? In the West, we associate the mind with the brain, but is this true? In many indigenous medicine p…
Sports Yoga
5 days ago · From Yoga Journal
Clarice Lam spent her childhood in a back brace. Heres how yoga helped her strengthen her spineand embrace the unknown.I was in seventh grade when I was called out of class and down to the school nurses office for a routine scoliosis check. When I revealed my backbone, I caught a glimpse of the nurs…
Sports Yoga
6 days ago · From Yoga Journal
An outdoor hot yoga pop-up is touting safe, socially distanced sweating this summer, but some are saying it poses a privilege problem.The Toronto yoga scene turned up the heat in June as 50 geodesic domes appeared downtown at the Stanley Barracks outside of Hotel X for five weeks (June 21July 31) of…
Sports Yoga
7 days ago · From Yoga Journal
The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.On a sunny Friday afternoon during the last weekend in February, before stay-at-home orders and facemasks and …
Sports Yoga
8 days ago · From Yoga Journal
Three-time Olympic gold medalist Tianna Bartoletta's dreams for 2020 games were derailed by injury, illness, and the global panademic. Now, she is ready to defend her title.On a sunny Friday afternoon during the last weekend in February, before stay-at-home orders and facemasks and furloughs, I watc…
Sports Yoga
8 days ago · From Yoga Journal
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.Its still spring, known as kapha season in Ayurveda. The earth feels heavy and damp with moisture. Our bodies and spirits sense a natural opportunity to use this acc…
Sports Yoga
12 days ago · From Yoga Journal
Yogins United, a collective of yoga and Buddhist teachers, says yes. The organization is a new initiative to help yogis get out the vote this November.One hundred and sixteen prominent yoga teachers and three Buddhist leaders signed on to an initiative in May that will encourage members of their com…
Sports Yoga
12 days ago · From Yoga Journal
Check out the yoga, fitness, and mindfulness tools she uses to stay bright all summer long.Charlotte McKinney has come a long way since her Carls Jr. Super Bowl commercial went viral in 2015you know, the one that came under fire for casually objectifying women . . . and beef. In February, the devout…
Sports Yoga
06-19-2020 · From Yoga Journal
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.During stressful times, yoga can be a soothing practice that helps tensions in your body to melt away. Maryam Karim, a Los Angeles-based yoga instructor and doula, shares a practice she offers expectant mothers for ju…
Sports Yoga
06-18-2020 · From Yoga Journal
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