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While summer travel often means plenty of fun and excitement, being stuck in 22B for hours on end can also trigger a slew of aches and pains (from a tight neck to a dead butt). According to Leah Dugas, a Tier X coach at Equinox Beverly Hills, the muscular woes of air travel all tend to boil dow…
10 hours ago · From Fitness
The blonde beauty recently revealed that heading back to the gym after giving birth to her second baby helped her shed 61 pounds. One move she relied on: the Single-Arm Single-Leg Romanian Deadlift. “With this movement, you’re balancing on one leg, causing your hip to have to stabilize, …
5 days ago · From Fitness
The following advice is excerpted from LOOK BIG: And Other Tips for Surviving Animal Encounters of All Kinds ($15, amazon.com). It’s awe inspiring, if terrifying, to see bears in the wild. It’s also rather jarring to watch them crawl up the carpeted stairs of a ski condo …
7 days ago · From Fitness
The drought is over for American women at the Boston Marathon. Desiree “Desi” Linden, 34, became the first American woman to win the women’s race since Lisa Larsen Weidenback did so in 1985 after pulling away from a competitive field and battling unusually cold, wet and windy condi…
8 days ago · From Fitness
Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go. "Running is all about creating force," explains Tamara Pridget…
8 days ago · From Fitness
Don't expect to see Jillian Michaels on The Biggest Loser come fall. NBC and the show's production company have announced that the famous trainer will not be returning for the 16th season in September. This isn't the first time Michaels — known for her tough workout…
8 days ago · From Fitness
We're bombarded by fitness messaging that tells us that to be healthy, we must go to extremes ("no pain, no gain). But really, it doesn't have to be that hard. Simply going for a walk (especially if you do it regularly and outdoors) is an underestimated but low-stress, low-impact, acce…
8 days ago · From Fitness
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square in Boston. An…
8 days ago · From Fitness