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Drop it like it’s hot? How about drop it like a squat? If you usually shy away from lower body exercises in favor of above the belt training, it’s time to wise up. Whether or not weight loss is your goal, you’ll get serious pay-off by training your lower half. Your quads,…
12 hours ago · From Fitness
Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. Even better? The fat-blasting moves can be done just about anywhere—no ballet barre required. To…
12 hours ago · From Fitness
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have rigorously studied the amount of energy people expend during different types of exercise, and they’ve determined which…
5 days ago · From Fitness
You don’t need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You’ll not only knock out frustrations by releasing some feel-good endorphins, but you’ll also get a blend of hardcore cardio and strength traini…
6 days ago · From Fitness
Source: Fitness
6 days ago · From Fitness
Kettlebells, resistance bands, Bosu balls—we love them all. But sometimes it’s best to go back to the basics and use your own bodyweight to firm up your frame. After all, it’s always with you, which means you can train anywhere and anytime. “Bodyweight workouts allow everyone…
6 days ago · From Fitness
You may have seen this funky-looking massage tool making the rounds on social media—celebs like Shakira and top athletes like three-time Olympian Kerri Walsh Jennings have posted glowing reviews of the TheraGun Professional Massager. The idea is to place the ball on sore muscles that need some…
6 days ago · From Fitness