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I’m a bit of a yoga hound, I guess you could say. I got my teacher certification 15 years ago, and since then I’ve tried hot yoga that was so hot I thought my heart would explode. I’ve practiced traditional Ashtanga classes and new forms like hip-hop yoga. Wherever I go, from Canad…
12 days ago · From Fitness
Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. Even better? The fat-blasting moves can be done just about anywhere—no ballet barre required. To…
12 days ago · From Fitness
Got five minutes? That’s all the time you need to work your core, thanks to this quick 5-minute ab workout from Daily Burn trainer Anja Garcia. Whether you’re tacking it on to the end of your cardio session, or simply squeezing in five minutes of fitness before you start your day, we pro…
12 days ago · From Fitness
There's a common misconception that every single workout should be done lightning-fast—the harder and more grueling, the better. The truth: You can increase your strength by lowering your intensity. “Just because you slow down doesn’t mean your workout isn’t effectiv…
12 days ago · From Fitness
Business in the front, party in the back—workout tops right now are all about showing off your sexy back and shoulders with criss-cross straps and big cutouts. The best part? Not only are they super breathable, but they also look incredible while you work out and transition seam…
13 days ago · From Fitness
Business in the front, party in the back—strappy tanks are the latest trend in workout tops, which are all about showing off your sexy back and shoulders with criss-cross straps and big cutouts. But, the best part? Not only are they super breathable, but they also look incredible while yo…
13 days ago · From Fitness
Business in the front, party in the back—and no, we're not talking about a long-dead hairstyle. It's actually the latest trend in workout tops, which are all about showing off your sexy back and shoulders with criss-cross straps and big cutouts. But, the best part? They look incre…
14 days ago · From Fitness
It’s now easier than ever to get your recommended amount of exercise, according to new physical activity guidelines released Monday by the U.S. Department of Health and Human Services (HHS). While the total number of minutes per week has not changed, one important detail has: Now, the governme…
14 days ago · From Fitness