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If health and fitness are a priority in your life, you know it's not exactly a cheap habit. Even if you're not splurging on the latest superfoods, green juices, high-tech sneaks, or fancy leggings, you're probably still shelling out cash for a monthly gym membership, personal t…
2 days ago · From Fitness
Is going out for a run, getting into a downward dog, or doing burpees, jumping jacks, and box jumps a pain in the chest? That uncomfortable bouncing is a sign that your sports bra is not supportive enough—something that can not only hold you back during your workout, but can also be bad for yo…
2 days ago · From Fitness
With its slew of insider-only lingo, intriguingly bare-boned training spaces, and celeb backing (Jessica Biel, Channing Tatum, and Vanessa Hudgens, to name a few), CrossFit has inspired an almost fanatical devotion from its followers. In addition to being the ultimate (and 4-million-strong) #f…
2 days ago · From Fitness
You know what happens next: Menopause enters the picture and usually sticks around for at least four to five years. Thanks to hormonal changes, fat is likely to migrate from your hips and thighs to your tummyand youre left with the dreaded “flat-butt syndrome.” This midlife morph isnt j…
5 days ago · From Fitness
Prime Day 2018 is here! Tons of items are on sale today, from Instant Pots and NutriBullets to retinol cream and toothbrushes. So many items are discounted, though, that identifying the truly great deals can be confusing. We're here to help: Below,&nb…
5 days ago · From Fitness
Exercise is a key contributor to health and happiness: Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But missing a few gym sessions doesn’t mean staying active has to fall by the wayside. Sneaking cardio into d…
8 days ago · From Fitness
We firmly believe one can never have enough workout apparel. Still, it can be a real struggle to find affordable and stylish activewear that checks all our boxes: comfortable, functional, and technical. So, we were excited to learn that Amazon is going to be droppi…
8 days ago · From Fitness