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Stop what you’re doing, put down all hot liquids, and prepare yourself for a real can-you-believe-she-looks-like-that moment. Behold, Halle Berry’s actual six-pack abs—and in her new Instagram photo posted Friday, she looks pretty pleased about them. As she should be, of course; a…
5 days ago · From Fitness
If you thought Jennifer Lopez accepting Alex Rodriguez's marriage proposal mid-leg extensions would be her best gym moment this week, think again. Lopez is back with another look at her workouts, this time showing everyone how leg presses are done. Lopez posted a video to Instagram, s…
5 days ago · From Fitness
For most of us, this time of year is jam-packed. Between endless to-do lists, parties, and traveling, you can get thrown off your normal routine. One thing you should try to fit in? Workouts. Exercise is the ultimate sign of self-care, explains Tara Nicolas, a NASM certified personal trainer and ins…
6 days ago · From Fitness
Let me paint you a picture: It’s a glorious day and you’re hiking up a mountain trail, enjoying the beautiful weather—but something in your knees just keeps bugging you. It’s nothing too troubling, so you go on, and slowly, the pain spreads and your tendons start to feel like…
7 days ago · From Fitness
Another week, another Britney Spears workout video—and this time the pop star is combining two of her favorite routines. In a new Instagram post, shared Monday, Spears shared a video of herself doing an exercise mash-up. "My normal yoga and weights routine always gets me going!!!!!"…
8 days ago · From Fitness
Your days of staring idly at workout equipment in a crowded gym are officially over, thanks to Kourtney Kardashian. The resident health and wellness guru of the Kardashian family just revealed her standard HIIT workout routine on her website, Poosh, and gave us all major workout inspo.  The wo…
9 days ago · From Fitness
Britney Spears is switching things up. The pop star recently revealed that she has altered her workout routine to incorporate more cardio and dancing into her exercise regimen—and that she's nixing the hot yoga.  On Monday, Spears, 37, shared a shot of herself doing the splits on Ins…
9 days ago · From Fitness
My leggings drawer is *so* stuffed, I can barely close it at this point. From tights with mesh inserts to pops of neon, I'm always on the lookout for the latest trends to add to my growing collection. And yet, I somehow find myself reaching for just a few tried-and-…
9 days ago · From Fitness
If your stride has slowed down in your forties, you may be aging faster than you realize. That's the result of a new study, which found that your walking speed at age 45 can be an indicator of your physical and neurological aging. While previous research has already found a …
9 days ago · From Fitness