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While I’ve personally taken (and occasionally posted) my fair share of mirror selfies, I can safely say that approximately zero of my closet selfies can compare to a Kardashian’s—especially the latest photo shared by resident Kardashian wellness guru, Kourtney Kardashian. The Poos…
4 days ago · From Fitness
This probably isn't a "newsflash" moment, but it needs to be said: Vanessa Hudgens has an incredible body—which isn't terribly surprising given the access to personal trainers, chefs, nutritionists, etc., that most celebs have. (It's definitely easier to achieve…
4 days ago · From Fitness
For most of my adult life, my relationship with exercise existed on a cycle. After I finished high school and no longer played competitive basketball, I found myself in college trying to figure out fitness outside of the context of team sports. For most people, this would mean discovering …
4 days ago · From Fitness
Source: Fitness
5 days ago · From Fitness
Modifications can be super helpful if you're building up to a challenging exercise. Not so helpful? Sticking to modifications when you're ready to progress to a tougher variation. Meg Boggs, who defines herself on Instagram as a wife, mama, writer, creator, and lifter (yas!) opened up about …
5 days ago · From Fitness
Look, I'm not going to pretend that I'm a novice runner, because I’m not. (I’ve got 10 marathons under my belt.) However, I am coming off of a much-needed hiatus from running. While my body feels well-rested, my running skills leave much to be desired. In other words, my mileage …
9 days ago · From Fitness
You do endless squats. You’ve tried the booty band. You’ve danced along to Brazilian Butt Lift DVD workouts. Yet somehow you still aren’t the proud owner of a tush that resembles the peach emoji. The truth is, the appearance of your butt is partially out of your control, says Harl…
9 days ago · From Fitness
Even if you only jog the occasional few miles, you've likely heard about marathoners carb-loading the night before a long run or race. But pasta isn't the only food that can help you run well, and it's not just endurance athletes who benefit from proper fueling. What you eat before your …
9 days ago · From Fitness