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The Conversation About Consent and Touch in Yoga

Here's what the yoga community is saying about The New York Times article on adjustments, inappropriate touching, and consent in yoga.Should you touch a student during class?Last week The New York Times published a story by Katherine Rosman about the epidemic of inappropriate touching taking pl…

Sports → Yoga

2 hours ago · From Yoga Journal

The Best Protein Powders

Eating or drinking protein powder is a fast way to increase your protein intake, especially if you are trying to build muscle.Best WheyOptimum Nutrition Gold StandardOptimum Nutrition Gold StandardWhat We Liked:This pick is a blend of whey protein isolates and concentrates for maximum protein. Its n…

Sports → Yoga

5 hours ago · From Yoga Journal

The Best Pilates Reformer

These machines can be used to do dozens of workouts to improve your strength, flexibility and balance.Best 4-Corded ReformerAeroPilates Reformer 651AeroPilates Reformer 651What We Liked:This reformer has four heavy-duty elastic bungee cords that you can easily adjust for higher intensity workouts. A…

Sports → Yoga

5 hours ago · From Yoga Journal

The Best Blender for Smoothies

Smoothie blenders should be powerful and have several long blades to ensure a smooth drink without chunks.Most BladesNinja Professional Countertop BlenderWhat We Liked:This 72-ounce blender has an impressive six-blade assembly, which makes blending your drinks smoother and quicker. Ninja is well res…

Sports → Yoga

5 hours ago · From Yoga Journal

Best Ab Rollers

Ab rollers are a great option to those of us who dont have the time or money for the gym and still want to get an ab workout in.Best Ultra Wide RollerPerfect Fitness Ab Carver Pro RollerThis ab roller features an extra-wide shape that allows you to roll left, right, and forward to engage different m…

Sports → Yoga

5 hours ago · From Yoga Journal

Best Yoga Straps

Yoga mat straps are a convenient way to secure your yoga mat in a rolled-up position as well as to carry it in hand or over the shoulder.SoftestTumaz Yoga StrapWhat We Liked:We liked this strap as it was made of a soft cotton fabric, which was easy on the hands. The wider strap made it easier to hol…

Sports → Yoga

6 hours ago · From Yoga Journal

Reclining Hand-to-Big-Toe Pose

Here are helpful cues to practice Reclining Hand-to-Big-Toe Pose correctly and safelyThe restorative version is best practiced with the non-aerial foot at the wall so that the non-aerial leg can be stabilized without too much effort Begin in a Supine Tadasana with the feet at the wall and a bolster …

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Yesterday · From Yoga Journal

Are Your Actions Aligned with Your True Nature? This Writing Practice May Offer a Clue

Are you living your truthor what everyone else wants you to be?In the ancient philosophy Vedanta, there's a word called svadharma (own nature) that defines your true Self. On the other hand, paradharma (alien nature) refers to the person you become when you get swept away in the expectations of…

Sports → Yoga

2 days ago · From Yoga Journal

Tune In and Sleep Better This Winter

Transition into winter feeling calm, grounded, and centered with these self-care tips from the holistic wellness experts at Still Soul Studio in Charleston, South Carolina.Still Soul Studio in Charleston, South CarolinaSun Meditation If your nervous system is already overstimulated and depleted, sea…

Sports → Yoga

2 days ago · From Yoga Journal

Tune In & Sleep Better

Sports → Yoga

3 days ago · From Yoga Journal