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Watch the video to discover how to blend your own essential oils like a pro! This year, Yoga Journal's annual ambassador road tripthe Live Be Yoga Touris going virtual. We are calling it The Decompression. Recently, weve all been asked to journey inward, to take moments of pause and stillness, …
44 minutes ago · From Yoga Journal
The author, doula, and founder of Mama Glow offers a three-part restorative practice to reset your nervous system and reclaim your yoga glow.Every September, National Yoga Month inspires us to get on our mats and reminds us of the magic inherent in the mind-body connection. But for many practitioner…
Yesterday · From Yoga Journal
Pre-pandemic, its Yoga on the Labyrinth program may have been the largest diverse yoga gathering on this side of the equator.Before stay-at-home orders swept the globe, on any given Tuesday in downtown San Francisco, hundreds of mat-toting yogis streamed up Nob Hill in droves just after 6 p.m. to co…
Yesterday · From Yoga Journal
Tone and strengthen your whole body with this grounding poseForearm Plank Pose is a full body practice that tones your core, arms, and legs. Energetically, this shape offers grounding, strengthening, and an opportunity for deep focus. Its a great posture to practice in the beginning of class to fire…
2 days ago · From Yoga Journal
We ask activist and yogi Steven Medeiros about everything from his favorite mantra to what he's watching right now. See how many questions he can answer in 108 seconds.September/October Yoga Journal cover model, activist, and amputee Steven Medeiros answers our questions about life, love, and yoga i…
2 days ago · From Yoga Journal
Live Be Yoga Ambassador Monica Cadena shares her tips for uplifting her spirit and pampering herself to keep her creativity flowing.From our Live Be Yoga PartnerMaking time for simple rituals and routines that provide energy and wellness throughout our busy day can help keep us feeling focused and r…
4 days ago · From Yoga Journal
Open your hips and heart with these gentle postures from criminal justice advocate Steven Medeiros.This restorative, hip-centric sequence will help create space in the lower back, shoulders, and chest. It was designed by our September/October cover model, activist and amputee Steven Medeiros, to emp…
5 days ago · From Yoga Journal
Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas, especially related to back, knee, shoulder and wrist pain. We asked some of the world's leading yoga teachers how to practice safelynow, and for years to come.If youve ever experienced an energetic rele…
5 days ago · From Yoga Journal
Live Be Yoga Ambassador and Herbalist Cameron Allen demonstrates where to apply your essential oils to help keep you feeling your best.To increase their restorative effects, I like to use different essential oils for different areas of the body. These are the places on my body I like to focus on. Fo…
6 days ago · From Yoga Journal
YJ Executive Editor Lindsay Tucker says "YES!" Find out how.I was a shy and sensitive child. I survived two and a half decades with mousy brown hair in a five-foot-two frame. I was unremarkable, and felt that way. I was a chronic rule follower. Like any good New Englander, I picked out generic outfi…
6 days ago · From Yoga Journal
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