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Whether you feel stuck in your mind or body, Larissa Hall Carlson's short practice will restore clarity and ease.Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201:…
Sports Yoga
3 hours ago · From Yoga Journal
Practice yoga and meditation alongside Sarah Ezrin in Yoga Journal's four-week self-love series. Source: Yoga Journal
Sports Yoga
3 hours ago · From Yoga Journal
By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.Learn how to be more mindful and present with your children daily. Wouldnt it be wonderful if you could start each day alone, overlooking the ocean with a cup of coffee or meditating quietly in yo…
Sports Yoga
3 hours ago · From Yoga Journal
Believe in the power of intention setting.Join Claire Mark in this quick, guided meditation to bring to life financial abundance and open up to everything your heart desires.See also YJ Tried It: 30 Days of Guided Sleep MeditationSource: Yoga Journal
Sports Yoga
2 days ago · From Yoga Journal
You cant bypass rage and skip ahead to forgiveness. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.Anger needs to be felt before it can be released. Liz Arch shares a sequence for releasing anger by truly feeling it fir…
Sports Yoga
2 days ago · From Yoga Journal
Your heart is a source of intuition and deep knowledgebut you may miss its messages when your (busy) mind rules. This sequence is designed to help you get out of your head and into your heart.In this fast-paced world, it can be challenging to live from your heart. Here, yoga teacher Sarah Ezrin shar…
Sports Yoga
3 days ago · From Yoga Journal
Get out of your head and into your heart.Previous in Self-Love Series 5 Poses Thatll Inspire You to Live From Your HeartThere is a place inside each of us that knows all the answers without us even having to ask the questions. Its a place that acts as a personal GPS, guiding us toward our truth…
Sports Yoga
3 days ago · From Yoga Journal
One yogi never had enough hours in the day to tend to it all, much less herself. Heres how this regular Tantric practice inspired a change.A YJ editor learns about the power of abundance through a daily chakra meditation challenge. As a yogi, Ive grasped the concept of abundanceintellectually. …
Sports Yoga
4 days ago · From Yoga Journal
Working with the side body can be a powerful way to foster trust that anything is possible. Heres a practice for the next time youre craving limitless potential.Side body stretches not only feel good, but they can also help us stay open to possibility. Here are 9 yoga poses that will stretch your bo…
Sports Yoga
5 days ago · From Yoga Journal
What's actually happening to your brain when you meditate?Youve read about the benefits of a daily practice. But what exactly is happening inside your body to produce these profound effects? Thanks to research done using fMRI scans of the brain, we know. Here, Rebecca Gladding, MD, a psychiatrist an…
Sports Yoga
5 days ago · From Yoga Journal