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Finding clarity in a yoga or meditation practice is more difficult than ever, with thousands of teachers constantly inventing new systems and philosophies. These tips from an Indian yogi who grew up in a monastery will help you feel more grounded in your practice.Many students come to me having prac…
Sports Yoga
12 hours ago · From Yoga Journal
Want to find the deepest relaxation at the end of your practice? This Savasana playlist by #YJInfluencer Lauren Eckstrom will help you fully absorb the benefits of your yoga practice.Some say that Savasana is the most difficult asana. It can be hard to find pure relaxation, but these tranquil tunes …
Sports Yoga
16 hours ago · From Yoga Journal
If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here's the lowdown on all 10 bodies, plus a sequence to awaken them.Are you ready to discover your lifes purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and…
Sports Yoga
2 days ago · From Yoga Journal
Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Fischer walks you through this simple lower-body routine to target common trouble spots and feel instant release.My interest in fascia began in 2006, when I received m…
Sports Yoga
3 days ago · From Yoga Journal
Maintain a neutral pelvis, and quiet your mind as you move step by step into Hanumanasana.PREVIOUS STEP IN YOGAPEDIA 3 Ways to Prep for HanumanasanaSEE ALL ENTRIES IN YOGAPEDIAHanumanasana Hanuman = Monkey God/Chief Asana = PoseBenefits Stretches your hamstrings and psoas and iliacus (hip…
Sports Yoga
3 days ago · From Yoga Journal
Modify Parsvottanasana as necessary to find powerful alignment and stability.PREVIOUS STEP IN YOGAPEDIA Master Parsvottanasana In 6 StepsNEXT STEP IN YOGAPEDIA 3 Ways to Prep for HanumanasanaSEE ALL ENTRIES IN YOGAPEDIA Powerful AlignmentTadasana can serve as a template…
Sports Yoga
3 days ago · From Yoga Journal
Stretch your hamstrings, tone your glutes, and maintain a balanced pelvis with these alignment principles and actions.NEXT STEP IN YOGAPEDIA 3 Ways to Modify ParsvottanasanaSEE ALL ENTRIES IN YOGAPEDIAParsvottanasanaParsva = Side Ut = Intense (or superiority in power) Tan = Stretch Asana = PoseBEN…
Sports Yoga
3 days ago · From Yoga Journal
It's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths.A lot of people I know avoid reading the news first thing in the morningbeing confronted with all of the injustices and bad deeds in the world is an unsettli…
Sports Yoga
3 days ago · From Yoga Journal
Stretch your hamstrings and hip flexors in these prep poses for Hanumanasana.PREVIOUS STEP IN YOGAPEDIA 3 Ways to Modify ParsvottanasanaNEXT STEP IN YOGAPEDIA Challenge Pose: HanumanasanaSEE ALL ENTRIES IN YOGAPEDIA See also 4 Ways to Prep for Ubhaya PadangusthasanaAbou…
Sports Yoga
3 days ago · From Yoga Journal
Mindfulness teacher and YJ cover model Sara Clark talks haircuts, power, and cultivating a connection with your higher self.Looking for a little yoga inspiration this week? Check out Sara Clark's yoga practice  8 Poses to Cultivate Courage and Reduce Self-Consciousness  to feel comfortable…
Sports Yoga
3 days ago · From Yoga Journal