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Heres how one woman found lasting peace while floating on her belly down a wild river in Switzerland.Finding peace along the Aare River in Switzerland.Thousands of bare feet march on the paved and dirt paths along the Aare riverbank every summer in search of the perfect entry point into bright turqu…
Sports Yoga
19 hours ago · From Yoga Journal
Heres why one yogi opts for inconvenience, all in the name of her meditation practice.Learning to meditate on a train can be a great way to make sure you sneak in a session. Heres why one writer intentionally takes a long commute so she can stick to her meditation practice.Wait, what? Why? is often …
Sports Yoga
2 days ago · From Yoga Journal
Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.Are you feeling pain or discomfort in your pelvis? These poses can help.If you are plagued by pain or discomfort down there, these exploratory tools and yoga sequences (no, …
Sports Yoga
2 days ago · From Yoga Journal
In fact, these clothes are so happy-making, youll never want to take them off.Are you wondering what to wear for your meditation practice? Yoga Journal selected the best clothing for meditationincluding pants, shirts, and socksfor optimal comfort.Whether youre a new or seasoned meditator, you know t…
Sports Yoga
3 days ago · From Yoga Journal
Many women find that their once fast-paced and aggressive yoga practice mellows into longer-held, sustained poses.Learn how to support perimenopause through yoga practice.Technically, menopause lasts only 24 hoursits the day 12 months after your final period, Brizendine says. But the transition lead…
Sports Yoga
3 days ago · From Yoga Journal
Conceiving a child is a miracle. This Kundalini practice rebalances the second chakra for the possibility of conception.Learn how this Kundalini practice rebalances the second chakra for the possibility of conception.Conceiving a child is a miracle. Sometimes it can take time and nurturing for pregn…
Sports Yoga
3 days ago · From Yoga Journal
Conceiving a child is a miracle. This Kundalini practice rebalances the second chakra for the possibility of conception.Learn how this Kundalini practice rebalances the second chakra for the possibility of conception.Conceiving a child is a miracle. Sometimes it can take time and nurturing for pregn…
Sports Yoga
4 days ago · From Yoga Journal
Learn how to hug your torso and thighs together and lengthen upward to find balance in this challenging pose.Annie Carpenter in Upward-Facing Stretch Pose.In Upward-Facing Intense Stretch Pose, it's crucial to hug your torso and thighs together and lengthen upward to find balance. Here's how.Upward-…
Sports Yoga
4 days ago · From Yoga Journal
Whether youre antsy after being cooped up for a while, jet-lagged, or seriously stiff, heres your new post-flight go-to.Feeling stiff, cranky, and tired after air travel? These are the best yoga poses to do after a flight to help you unwind and feel more rested and less stressedinstantly.You made it…
Sports Yoga
4 days ago · From Yoga Journal
Want to challenge your stability and coordination? Grab a yoga bolster and try these four surprising moves.Its a common misconception that yoga props are simply work-arounds for beginning practitioners, and that they lose their helpfulness as your practice progresses. In fact, its quite the opposite…
Sports Yoga
5 days ago · From Yoga Journal