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How Floating Down a River Helped Me Learn How to Go With the Flow

Heres how one woman found lasting peace while floating on her belly down a wild river in Switzerland.Finding peace along the Aare River in Switzerland.Thousands of bare feet march on the paved and dirt paths along the Aare riverbank every summer in search of the perfect entry point into bright turqu…

Sports → Yoga

19 hours ago · From Yoga Journal

This is the Reason I Take the Subway 45 Minutes Uptown to Work Out—Even Though There’s a Gym On My B

Heres why one yogi opts for inconvenience, all in the name of her meditation practice.Learning to meditate on a train can be a great way to make sure you sneak in a session. Heres why one writer intentionally takes a long commute so she can stick to her meditation practice.Wait, what? Why? is often …

Sports → Yoga

2 days ago · From Yoga Journal

Reduce Pain and Discomfort with These Poses for the Pelvis

Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.Are you feeling pain or discomfort in your pelvis? These poses can help.If you are plagued by pain or discomfort down there, these exploratory tools and yoga sequences (no, …

Sports → Yoga

2 days ago · From Yoga Journal

The Best Clothing for Meditation: 17 Soft, Loose, and Super-Comfy Picks at Every Price

In fact, these clothes are so happy-making, youll never want to take them off.Are you wondering what to wear for your meditation practice? Yoga Journal selected the best clothing for meditationincluding pants, shirts, and socksfor optimal comfort.Whether youre a new or seasoned meditator, you know t…

Sports → Yoga

3 days ago · From Yoga Journal

3 Important Poses for Perimenopausal Women

Many women find that their once fast-paced and aggressive yoga practice mellows into longer-held, sustained poses.Learn how to support perimenopause through yoga practice.Technically, menopause lasts only 24 hoursits the day 12 months after your final period, Brizendine says. But the transition lead…

Sports → Yoga

3 days ago · From Yoga Journal

This Kundalini Yoga Sequence Will Make Conceiving a Little Easier

Conceiving a child is a miracle. This Kundalini practice rebalances the second chakra for the possibility of conception.Learn how this Kundalini practice rebalances the second chakra for the possibility of conception.Conceiving a child is a miracle. Sometimes it can take time and nurturing for pregn…

Sports → Yoga

3 days ago · From Yoga Journal

This Kundalini Yoga Sequence Will Make Concieving a Little Easier

Sports → Yoga

4 days ago · From Yoga Journal

Pose Breakdown: Upward-Facing Intense Stretch Pose

Learn how to hug your torso and thighs together and lengthen upward to find balance in this challenging pose.Annie Carpenter in Upward-Facing Stretch Pose.In Upward-Facing Intense Stretch Pose, it's crucial to hug your torso and thighs together and lengthen upward to find balance. Here's how.Upward-…

Sports → Yoga

4 days ago · From Yoga Journal

5 Poses to Help You Unwind After Flying

Whether youre antsy after being cooped up for a while, jet-lagged, or seriously stiff, heres your new post-flight go-to.Feeling stiff, cranky, and tired after air travel? These are the best yoga poses to do after a flight to help you unwind and feel more rested and less stressedinstantly.You made it…

Sports → Yoga

4 days ago · From Yoga Journal

4 Surprising Ways to Use a Yoga Bolster

Want to challenge your stability and coordination? Grab a yoga bolster and try these four surprising moves.Its a common misconception that yoga props are simply work-arounds for beginning practitioners, and that they lose their helpfulness as your practice progresses. In fact, its quite the opposite…

Sports → Yoga

5 days ago · From Yoga Journal