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Try This Candle Ritual The Next Time You Want to Decrease Your Stress Levels

Light a candle and set an intention the next time there is a full Moon.Try this full moon candle ritual to decrease your stress and find more abundance in life. There's a good reason why mindfulness practices in both the East and the West often call upon the power of a simple lit candle to guid…

Sports → Yoga

2 hours ago · From Yoga Journal

A 5-Minute Meditation to Release Anxiety

Detach from anxiety and come back to the present.Rina Deshpande shares her quick 5-minute meditation to release anxiety and let go of attachments. See also What's the Difference Between Cultural Appropriation and Cultural Appreciation?Source: Yoga Journal

Sports → Yoga

2 hours ago · From Yoga Journal

Watch: "I Never Paid for Yoga Until I Came to This Country"

How one yoga teacher is making the practice accessible in his community.Many yogis talk about making yoga accessible, but how is it actually taking place? While visiting Salt Lake City, Lauren Cohen and Brandon Spratt joined Santosh Maknikar, founder of Yoga for People and Santosh Yoga Institut…

Sports → Yoga

2 hours ago · From Yoga Journal

How You Handle Stress Reveals What Primary Element You Are

Pay attention to your stress response, say Donna Eden and Lauren Walker. If your initial reaction is panic or frenzy, you're probably a Fire Element.In YJs new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna E…

Sports → Yoga

Yesterday · From Yoga Journal

5 Poses to Do Before a Big Job Interview

Here are a variety of yoga poses that you can try before a big job interview that will boost your confidence and ease your nerves.Sarah Ezrin demonstrates a chest-opening yoga pose that cultivates confidence and love; a pose you should do before a job interview.Our body language is a message we conv…

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Yesterday · From Yoga Journal

Yoga Helped Me Face My Fears About Marriage Once and For All

I went to Mexico to rejuvenate, detox, and practice yoga with my boyfriend. Turns out, it would also be where I faced my fears about marriage.It was a humid sunrise on a quiet, sandy beach in Tulum, Mexico. Despite our previous late-night mezcal tasting beneath the jungle leaves, my longtime boyfrie…

Sports → Yoga

Yesterday · From Yoga Journal

30 Yoga Sequences to Reduce Stress

We know that life can be overwhelming and stressful sometimes. Yoga is is a great tool for stress reduction. Here are 30 different sequences that will help during those hectic times. Source: Yoga Journal

Sports → Yoga

2 days ago · From Yoga Journal

This Home Practice Will Help You Breathe—and Relax—Deeply

Want to to learn how to really embody your breath in order to take bigger, deeper breaths and rest more fully as a result? Read on.Ellen Patrick demonstrates different poses where people can take bigger and deeper breaths.Inhale, raise your arms. Exhale, fold forward. Inhale, rise up to a half forwa…

Sports → Yoga

2 days ago · From Yoga Journal

6 Yoga Teachers Share What They Never Travel Without

Yoga teachers weigh in on what they cant travel withoutplus, our favorite must-brings for every adventure.Twelve items to pack for your next trip as recommended by these yoga teachers.Women's UA Rival Hoodie1. Under Armour Cotton Fleece Logo HoodieA sweatshirt with pockets and a big-enough hood that…

Sports → Yoga

2 days ago · From Yoga Journal

Listen to This Instrumental Yoga Playlist After a Long Day

Sometimes after a long day, all you want to do is chill out and not listen to anyone speak. This instrumental yoga playlist will do the trick.Try this instrumental playlist as you flow slowly through your vinyasa yoga practice.Have you had a long, stressful day? Well, our instrumental yoga playlist …

Sports → Yoga

2 days ago · From Yoga Journal