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A Playlist for Sound Healing and a Stress-Free Yoga Flow

Grammy-nominated frame drum specialist, flautist, and composer Marla Leigh Goldstein shares her playlist for finding ease.With the world going through such immense changes and uncertainties, yoga and music can help keep us centered and grounded. This playlist features inspiring artists from the yoga…

Sports → Yoga

6 minutes ago · From Yoga Journal

STAYING IN BALANCE WITH AYURVEDA

Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.The warmth and brightness of summer filled with long days, picnics, ice cream, and good reads is a refreshing reward after a chilly winter and spring. But summer also can mean skin eruptions, sweat, and dehydration…

Sports → Yoga

51 minutes ago · From Yoga Journal

The Time to Rest is Now

Rest is resistance now more than ever, especially for Black people. Here, Nap Ministry founder Tricia Hersey explains why.My maternal grandmother Ora taught me about radical care. I used to watch my grandmother as she sat on her plastic covered yellow couch where she meditated for thirty minutes eve…

Sports → Yoga

22 hours ago · From Yoga Journal

A Playlist for Sound Healing and an Stress-Free Yoga Flow

Sports → Yoga

2 days ago · From Yoga Journal

Decolonizing the Black Male Body Through Yoga

How my yoga practice freed me from what I'd been taught it means to be a black man.As a boy, especially a black boy, the policing of your body begins as soon as youre taught that you are a boy. Boys walk this way and girls walk that way. Boys cant switch their hips.Boys cant roll their backs. B…

Sports → Yoga

2 days ago · From Yoga Journal

A Libations Meditation for Honoring Black Lives Lost

Sit with Monica Cadena, Yoga Journals 2020 Live Be Yoga ambassador, for this sacred practice, called 8:46: A Meditative Libation Honoring the Ancestors. This meditation is 8 minutes and 46 seconds long, representing the time George Floyd was restrained by Minneapolis police.For Black people and peop…

Sports → Yoga

3 days ago · From Yoga Journal

Lift Your Spirits With This Staycation Yoga Sequence

No vacation in sight? Bring some playfulness and adventure into your summer with these 8 poses.You don't need to purchase an airplane ticket or book a fancy trip to take a journey. In fact, you do not need to leave the confines of your home to have an escapade. You can simply unroll your yoga mat an…

Sports → Yoga

3 days ago · From Yoga Journal

Understanding the Gunas Can Help You Find Balance and Insight

Learn how to regulate these three energetic qualities with food, movement, meditation, and more.When we think about energy, we often think about the physical and mental typesthe oomph that helps us move through a vinyasa or focus on a task. It's easy to identify when these energies are lagging, and …

Sports → Yoga

4 days ago · From Yoga Journal

4 Ways to Communicate Effectively This Week

Having hard conversations is inevitable, but they dont have to escalate. Here, two nonviolent-communication trainers share their tips for engaging in constructive dialogue.Across the United States, friends, families, and complete strangers are having long overdue conversations about racism and privi…

Sports → Yoga

4 days ago · From Yoga Journal

Summer Essentials for All Your Outdoor Yoga Adventures

Here, 8 Must-Haves to Get You Ready For Some Summer Fun.Beat the heat this summer with these warm weather essentials. Many of these companies are small businesses that use environmentally friendly, ethically-sourced materials so you can be confident that your fit isn't harming the planet. Head to th…

Sports → Yoga

5 days ago · From Yoga Journal