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Sports Yoga
19 minutes ago · From Yoga Journal
In Partnership with The Sufferfest Source: Cycling Weekly
2 hours ago · From Cycling Weekly
Stop overlooking these hardworking joints.You warm up all of your major muscle groups in your flow. But were guessing (if youre anything like us) that you sometimes forget to prep your jointsnamely, your wrists and shouldersbefore you pop up into an inversion. Those two joints are some of the hardes…
Sports Yoga
3 hours ago · From Yoga Journal
Warning: The block gets heavyfast!Yoga asks a lot of our joints, and building more stability around them is one of the best ways to prevent or remedy pain and injury. Here, Irene Pappas walks you through two drills to strengthen the muscles on the front, back, and underside of your shoulder. Youll n…
Sports Yoga
3 hours ago · From Yoga Journal
Psst: Yoga mostly just *stretches* the glutes.As yogis, we spend a lot of time stretching our hamstrings and glutes. But consider this: How much time do we spend strengthening them? Not enough, says Irene Pappas. Here, she borrows a couple of strengthening moves from Pilates to target the glutes and…
Sports Yoga
3 hours ago · From Yoga Journal
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08-13-2019 (6 days ago)
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