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Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In fact, we're pretty sure we all have that friend who's had to double up on support. What’s more, a larger-breasted woman in the wrong bra can have serious health implications.

“If a sports bra has not been specifically designed and built to carry the weight of larger, heavier breasts, the bra straps may be too narrow and exert extra pressure on your shoulders,” explains LaJean Lawson, PhD, a sports bra researcher at Oregon State University and consultant to the sports bra industry. “If the amount and location of the pressure crosses over an area in the shoulders where nerves and blood vessels exit into the upper arms, a medical condition known as thoracic outlet syndrome can result.” Symptoms of TOS include numbness or tingling in the arms or hands, pain in the neck, shoulder, or hands, and even a weaker grip.)

So what do the well-endowed need to look for when shopping for a sports bra? Lawson says, there are three key things:

1. Look for minimal (controlled) stretch throughout the bra in areas like the cups, straps, and band.
2. Forgo the traditional sports bra, which has a single flat panel across the front, and opt for one with two separate cups that will control each breast instead.
3. Choose athletic supporters with more coverage such as a higher neckline, wider straps, and a substantial bottom band.

Armed with Lawson’s tips, we did the leg work for you and found these 10 amazing sports bras perfect for big breasts. They're easy to get on, offer stellar support and, most importantly, are still cute!

Athleta Front Zip Stealth Bra 

This wireless, high support bra is ideal for cups up to DD. Convertible straps and the front zipper closure allow for a more customized fit.

Sizes: XS-XL

To buy: $72; athleta.gap.com

Panache Underwire Sports Bra

With the click of a hook, this bra takes you from regular to racerback. It also has flexible underwire and three-part-foam-lined cups.

Sizes: 30-42, C-DDD

To buy: Starting at $40; amazon.com

Freya Active Underwire Molded Sports Bra


This supporter’s molded cups play up your curves (and provides each breast with individualized support!) instead of smashing your girls into one unflattering lump.

Sizes: 28-40, B-G

To buy: $62; amazon.com

Enell High Impact Sports Bra

A high neckline not only ensures that your breasts won’t play peekaboo, but also reins the girls in from unwanted surge.

Sizes: 00-8

To buy: Starting at $59; amazon.com

Nike Pro Rival

Sick of the chafing caused by stitched straps? The bonded seams on this bra help put an end to skin irritation.

Sizes: 30-38, B-E

To buy: $70; amazon.com

Nike Impact Strappy 

This high support bra is great for all types of exercise including running and cross training. With a strappy design for a custom fit, you’re sure to find the perfect fit for your girls.

Sizes: XS-XL

To buy: $55; nike.com

Sweaty Betty Ultra Run Bra

This running-specific bra combines compression and encapsulation technology that cuts down breast movement in all directions. Also good: The mesh lining puts the kibosh on in-between-breast sweat (yay!).

Sizes: 32-38, A-F

To buy: $65; sweatybetty.com

Anita Maximum Control Wire-Free Sports Bra

If you’re looking for high-impact support without wires, this is your sports bra. Molded double-layer cups keep you covered with a three-column, three-row hook and back closure to keep the girls supported.

Sizes: 30-46, C-H

To buy: $69; barenecessities.com

Moving Comfort Jubralee Bra

The Velcro straps are surprisingly secure and make it super easy to adjust this supporter on the fly.

Sizes 34-44, B-E

To buy: $55; amazon.com

New Balance The Shockingly Unshocking

There are few things more embarrassing than showing off your nipples when you sweat—built-in modesty cups ensure your “headlights” stay hidden.

Sizes: 32-42, C-DD

To buy: $25-48; amazon.com

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Source: Fitness
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