Get to know the other ways to find your true Self, according to the ancient scriptures of Vedanta, the philosophical foundation of Hinduism.

You're probably familiar with Hatha Yoga (asana) and Raja Yoga (meditation, mantras, and other techniques), but did you know that there are other major paths of yoga that lead you to reconnect you with your divine nature? According to the ancient scriptures of Vedantathe philosophical foundations of Hinduismthere are three more to pay attention to:

  • Karma Yoga (Path of action)
  • Bhakti Yoga (Path of devotion)
  • Jnana Yoga (Path of knowledge)

Here, Rina Jakubowiczyoga teacher, author of The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice, and creator of a new class series, Empowered Vinyasaexplains more about what they are and how they help liberate you from stress and suffering. 

Watch also Try This Meditation to Learn How to Witness (not React to) Your Thoughts

Feel like you've lost your sense of Self in the noise of social media or societal expectations? Its time to get on the mat and reclaim who you are. Join author and yoga teacher Rina Jakubowicz for Empowered Vinyasa: Journey to Your Highest Self, a series of 10 yoga classes and companion dharma talks that zero in on principles of yoga philosophyfrom The Bhagavad Gita and the Hindu spiritual tradition Vedantathat are essential to self-exploration. Sign up today!

Source: Yoga Journal
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