If you're feeling internally unstable or lost, this meditation for self authority will help.

Empower yourself to find your voice, speak your truth, and call upon your inner power with this Kundalini meditation from Brittany Deanda and Tara Schulenberg of Elevate the Globe. 

See also A Beginners Guide to Kundalini Yoga

About our hosts

Brittany Deanda and Tara Schulenberg are certified Kundalini yoga and meditation instructors and the co-founders of the popular mind/body/spirit podcast, Elevate the Globe. Learn how to incorporate a Kundalini practice into your spiritual practice, discover stress healing techniques, and inspire a newfound commitment to your health and wellness. 

Source: Yoga Journal
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