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Ready to jump-start (and stick to) a regular meditation practice? Now is the time to commit! Throughout the month, youll have the opportunity to join live guided practices with master teachers, and try out different meditation styles to find what works for you!
How it works: Every Friday in March youll join a live meditation with a master teacher. Stick to that meditation style every day for the week, and then try
How to join: Sign up for each of the webinars at the links below. Youll have to register for each of the sessions. Youll receive confirmation that you signed up and an access link the day of the practice.
Cant make the live event? Not to worry: Every yogi will receive the recording afterward!
Friday, March 1: Lovingkindness Meditation with Sharon Salzberg
10:00 AM - 10:45 AM EST (7:00 AM - 7:45 AM PST)
Friday, March 8: Mindfulness Meditation with Ashley Turner
1:00 PM - 1:45 PM EST (10:00 AM - 10:45 AM PST)
Friday, March 15: Moving Meditation with Cyndi Lee
12:30 PM - 1:15 PM EST (9:30 AM - 10:15 AM PST)
Friday, March 22: Chakras Meditation with Sally Kempton
3:00 PM - 3:45 PM EST (12:00 PM - 12:45 PM PST)
Friday, March 29: Mantra Meditation
To be announced
Share your progress! Use #YJMarchMeditationChallenge on Instagram to update us on whats happening on the mat and in your life as a result of your practice.
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